Tabata Timer (HIIT) Android App

Latest Android Studio Otter

Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high-intensity interval training (HIIT timer). HIIT, or High-Intensity Interval Training

Are you looking for a good sports interval timer app? If so, you are in the right place! This Tabata Timer: Interval Timer Workout Timer for HIIT offers:

Tabata Timer is a method of interval training where you alternate 20 seconds of exercise with 10 seconds of rest done for eight cycles in this fashion.

The 3-3-3 rule exercise is a simple fitness framework: 3 workouts per week, 3 exercises per session, and 3 sets per exercise, focusing on consistency, strength, and efficiency, great for beginners to build a routine. It involves choosing three full-body movements (like squats, push-ups, and rows) and performing three sets of each, often with brief warm-ups and rest, making it manageable for busy schedules while still effective for building fitness.

Very intuitive interface. After installing this HIIT timer, you only need to press one button to start a Tabata workout with classic settings.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, 7-minute workouts, WOD, TRX, SIT, cardio exercises, stretching, spinning, calisthenics, Tabata, boot camp circuit workout training, as a CrossFit timer for AMRAP and EMOM, and for any other high-intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, planking, weightlifting, martial arts, and other fitness activities.

Features

• Android Studio Otter 2025.2.1 Patch 1
• Android 16 Compatible
• Intervals can be configured individually.
• Ability to display the number and duration of rounds and cycles
• Custom timers set for the customized program
• Pause your workouts if needed.
• Three-second beeps.
• Interval vibration.
• Cool-Down & Recover phase
• Ability to lower the volume
• Two time formats: seconds or hours, minutes, and seconds.
• Sounds and vibrations
• Bright colors & combination.

New Updates (Changelogs)

Version 1.0

Just for information:

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, and increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism, gradually reducing adipose tissue sensitivity to insulin.

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